CrossFit. Maxes

discipline max (kg) max (lbs) max reps time
Clean & Jerk 80 176.5
Snatch 65 143.5
Deadlift 210 463.5
Back Squat 155 342
Front Squat 130 287
Overhead Squat 60 132.5
Bench Press 110 243
Max Pull-ups 25 (strict)
Run 400 m TBA
Run 1 km 3:44
Run 1 mi 6:19
Run 3 km 12:14
Run 3 mi 20:04
Run 5 km 20:46
Run 10 km 42:03
Run ½ marathon 2:04:18
Row 500 m 1:37
Row 1 km 4:00
Row 1 mi 6:39
Row 2 km 8:17
Row 3 km 14:18
Row 5 km 21:09
Row 5 mi 34:18
Row 10 km 42:37
Row ½ marathon 1:33:46
Cycling 10 mi 35:44
Cycling 20 km 46:20
Cycling 50 km 2:16:44

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Deadlift

One thought on “CrossFit. Maxes

  1. Stephen says:

    good….

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